Get in the Swim!

Have a pool close by? Looking for a great low impact workout? Water jog! Grab some water weights, a few friends, and pump those weights while you run back and forth to your favorite tunes!

It’s all good….get some vitamin D, burn calories and tone those muscles. These low impact moves keep your muscles toned without putting stress on your joints. 

Trademark Innovations Aquatic Exercise Dumbells – Set of 2 – For Water Aerobics $12.00 with Free Shipping

Aqua 6 Piece Fitness Set, Water Aerobics, Aquatic Low Impact Workout, Flotation Belt, Resistance Gloves, Barbells $29.99 with Free Shipping

Aqua AFT11203 Fitness Body Sculpt Ergo Dumbbells $17.99 with free Shipping

 

If you are looking for some aqua fitness videos…..

Check out this Aqua Fit Workout with your new gear!!

Dear Friends,

Thanks for swinging by and I hope you grab some of these ideas and head to the pool.

Cheers to summer, sunshine and staying healthy!

🍷Laura