Have a pool close by? Looking for a great low impact workout? Water jog! Grab some water weights, a few friends, and pump those weights while you run back and forth to your favorite tunes!
It’s all good….get some vitamin D, burn calories and tone those muscles. These low impact moves keep your muscles toned without putting stress on your joints.
If you are looking for some aqua fitness videos…..
Thanks for swinging by and I hope you grab some of these ideas and head to the pool.
Cheers to summer, sunshine and staying healthy!